Planet Ark is encouraging Australians to get outdoors and do something good for their mental health this National Tree Day, with research suggesting climate-related impacts on mental health are significantly affecting people’s wellbeing. Source: Timberbiz
Planet Ark’s National Tree Day started in 1996 and has grown into Australia’s largest community tree planting and nature care event.
While every day can be Tree Day, we dedicate the celebration of Schools Tree Day and National Tree Day on the last Friday and Sunday in July.
Schools Tree Day is Friday 26 July and National Tree Day is Sun-day 28 July. Tropical Tree Day is Sunday 1 December.
Eco-anxiety and climate distress are terms used to identify the feelings of concern and distress that result from climate change, which are particularly prevalent among young Australians.
A study released by youth mental health organisation Orygen in late 2023 found more than three in four (76%) young people aged 16-25 are concerned about climate change with two thirds indicating these climate concerns are having a negative impact on youth mental health.
Headspace also commissioned a national survey of young Australians aged 18-25 last year, finding that more than half (53%) fear for the future due to climate change. Just under half (46 per cent) worry about whether they’re doing enough to slow climate change, while almost six in 10 (59%) agreed not enough is being done at to address climate change at the government level.
These results are reinforced by the results of the Australian Psychology Society’s recent Thinking Futures report released in April, which found a staggering 94% of psychologists said they believe climate change will affect Australians’ mental health in the future, and 77% think natural disaster related mental health issues will increase in the next three years.
“We know through our experiences with the National Tree Day program that there are significant benefits associated with spending time in nature, including enhanced learning, concentration, healing, relaxation and recovery, to name just a few,” said Planet Ark CEO Rebecca Gilling.
“Time in nature helps us thrive as individuals – physically, intellectually, emotionally, mentally, and ethically and research suggests this is something young Australians really need at this time.
“By engaging young minds in environmental initiatives like National Tree Day, we are equipping them with the tools they need to support mental health and wellbeing and become responsible stewards of our planet.”
Engaging in nature care activities such as planting trees to restore biodiversity, build urban green areas and improve community amenity can help address issues of climate distress and eco-anxiety from two angles.
Firstly, time in nature is proven to have a positive impact on mental health in general. Even a brief interaction with nature, such as a walk in a tree-rich park, can significantly boost mood and cognitive function, with the calming effect of green spaces, as demonstrated by reductions in stress hormones when engaging with nature, particularly noteworthy.
Secondly, pro-environmental behaviours where individuals take protective actions toward the environment have been identified as a potential intervention for climate distress. Evidence suggests engaging in pro-environmental activities can provide a sense of hope, help them feel like part of the solution, and make them feel like they are being heard.
Previous Planet Ark research has shown that 82% of Australians feel spending time in nature is good for their physical and psychological wellbeing, while 69% agree spending time in nature increases their desire to protect the environment. Despite these significant benefits, the majority (75%) feel like they don’t spend enough time in nature.
To find out how to participate or locate an event near you, visit the National Tree Day website https://treeday.planetark.org/
